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No More Sleepless Nights

No More Sleepless Nights Cover

 

Synopses & Reviews

Publisher Comments:

Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing, these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.

Book News Annotation:

A popular, but authoritative treatment of the causes of sleep problems and how to deal with them. Hauri is Director of the Mayo Clinic Insomnia Program.
Annotation c. Book News, Inc., Portland, OR (booknews.com)

Table of Contents

Many Suffer, Few Are Treated.

The Facts About Sleep.

What Kind of Insomniac Are You?.

Keeping a Sleep Log.

Three Things Every Insomniac Should Do.

The Room You Sleep In.

Getting into the Right Frame of Mind.

Bedtime Relaxation Techniques.

Learn to Manage Your Stress All Day.

Make Your Diet Work for Your Sleep.

Make Exercise Work for Your Sleep.

Resetting Your Sleep Clock.

Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).

Medical Causes.

How to Kick the Sleeping Pill Habit.

Other Sleep Disorders.

When You Need Further Help.

Appendix.

Glossary.

Index.

Product Details

ISBN:
9780471507703
Publisher:
Wiley
Location:
New York :
Author:
Linde, Shirley
Author:
Hauri, Peter
Subject:
Insomnia
Subject:
Insomnia -- Treatment.
Subject:
Insomnia -- Therapy.
Subject:
Consumer Health General
Copyright:
Series Volume:
36
Publication Date:
19900405
Binding:
Hardback
Illustrations:
Yes
Pages:
288
Dimensions:
236 x 160 x 26 mm 19 oz

Related Subjects

Health and Self-Help » Health and Medicine » Sleep

No More Sleepless Nights
0 stars - 0 reviews
$ In Stock
Product details 288 pages John Wiley & Sons, Incorporated - English 9780471507703 Reviews:
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