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Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »
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    Juliet's Nurse

    Lois Leveen 9781476757445

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Emotional Resilence: Simple Truths for Dealing with the Unfinished Business of Your Past

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Emotional Resilence: Simple Truths for Dealing with the Unfinished Business of Your Past Cover

 

Synopses & Reviews

Publisher Comments:

Emotional resilience is something we all want and need in order to face life unencumbered by unrealistic fears and to communicate freely with the people we love most.  

This book by expert David Viscott is a handbook for living the life you want and deserve. Reading Emotional Resilience is like having your own wise and supportive therapist at your elbow, helping you through hard times, difficult days, and unhappy relationships. All of the knowledge and insight of Dr. Viscott's distinguished career is distilled into this book and its ten basic truths that can change your life.

                        1. Tell the truth.

                        2. Face life openly. (what you avoid imprisons you.)

                        3. Say what you mean, feel, believe.

                        4. Accept yourself as you are.

                        5. Accept others as they are.

                        6. Know and accept your weaknesses.

                        7. Stop trying to prove yourself.

                        8. Let go of the past.

                        9. Give up false expectations.

                        10.  Take responsibility for your life and how it turned out.

                           What you are willing to take responsibility for frees you.

Dr. Viscott has spent three decades engineering therapeutic breakthroughs for his patients; in nearly all of these cases, it was the acceptance of some previously concealed truth that opened the way for healing to begin. The book's cardinal rule--resolve pain at the moment it arises--is remarkably simple, and it works! Read Emotional Resilience and resolve what's getting in the way of your sense of freedom and happiness now. Telling the truth and making positive choices can become a way of life.  

About the Author

David Viscott, M.D., one of the foremost authorities on the subject of emotional fulfillment and one of the best-known psychiatrists in this country, is the author of nine critically acclaimed books, including The Making of a Psychiatrist and Emotionally Free.  

Product Details

ISBN:
9780517888254
Subtitle:
Simple Truths for Dealing with the Unfinished Business of Your Past
Author:
Viscott, David
Author:
David Viscott, M.D.
Author:
Viscott, David Md
Publisher:
Harmony
Subject:
General
Subject:
Self-Esteem
Subject:
Interpersonal Relations
Subject:
Emotions
Subject:
Self-defeating behavior
Subject:
Attitude change
Subject:
Personal Growth - Self-Esteem
Subject:
SELF-HELP / Self-Esteem
Copyright:
Edition Description:
Trade paper
Publication Date:
19970407
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Pages:
368
Dimensions:
8.03x5.19x.78 in. .59 lbs.

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Related Subjects

Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Self Esteem

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