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More copies of this ISBNThis title in other editionsThe No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Lifeby Dr. Joseph Mercola and Alison Rose Levy
Synopses & ReviewsPublisher Comments:A leading osteopath and natural wellness physician unveils a three-step program for losing weight-and keeping it off. In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds-healthfully and nutritiously. According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola's grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with: * The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches * The 50-Day Diet Plan-Eating four to six meals a day to normalize cholesterol levels * The Lifelong Maintenance Plan-Following specific food guidelines that allow certain grains to be slowly brought back into the diet * Plus: The Emotional Freedom Technique-a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all. Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being. Review:"Mercola's course for weight loss is an intensive one, with rigorous rules and plenty of additional components — lifestyle changes, supplements and self-affirmations — that take a lot more energy than calorie counting....For those willing to dedicate themselves to such a program, Mercola's guide may offer real results, and the case studies he includes should certainly help with motivation." Publishers Weekly Synopsis:Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being. Synopsis:Includes bibliographical references (p. [271]-286) and index.
About the AuthorDr. Joseph Mercola is an osteopathic physician and director of the Optimal Wellness Center for his medical clinic outside of Chicago. Trained in both alternative and traditional medicine, he has served as the chairman of the family medicine department at St. Alexius Medical Center for five years. Table of ContentsContents Part one: Why a No-Grain Diet? Chapter 1. The Obesity Epidemic 3 Chapter 2. The Biochemistry of Weight Loss 18 Chapter 3. Are You a Grain Addict? 33 Chapter 4. Using EFT to Overcome Grain Addiction 47 Part two: The No-Grain Diet Chapter 5. Three Days to Grain Freedom 63 Chapter 6. Customizing Your Diet (Pick Your Food Plan) 87 Chapter 7. The Food Plan (All the Foods You Can Eat) 101 Chapter 8. Menu Plans 122 Chapter 9. Supports for Your Health 143 Part three: Overcoming Cravings Chapter 10. EFT: The Basic Tapping Menu (and How to Use It) 165 Chapter 11. EFT: Really Getting It! 182 Part four: Recipes Chapter 12. Recipes 199 Appendix One: Food and Supplements 249 Appendix Two: EFT 258 Appendix Three: Medical Tests 264 References 271 No-Grain Resources 287 Acknowledgments 293 Index 297 About the Authors 312 What Our Readers Are SayingAdd a comment for a chance to win!Average customer rating based on 1 comment:
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