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1 Burnside Health and Medicine- General

This title in other editions

Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

by

Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life Cover

 

Synopses & Reviews

Publisher Comments:

From the creator of SuperFoods Rx, a proven method to turn on the good genes, turn off the bad genes, and live to see your kids turn 100

The New York Times bestselling author of SuperFoods Rx, and the man Oprah calls“The Food Dud” brings ten scientifically proven ways to:

• Get fit without going to the gym

• Lose weight by adding in SuperFoods

• Fight six major diseases

• Keep the mind sharp and the skin aglow

• Have more vitality than ever

SuperFoods Rx started a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. But for the first time, in SuperHealth, Dr. Pratt lays out a ten-step, six-week guide to living the longest, fittest, and healthiest life possible—the first plan h‛s created for turning off the bad genes and turning on the good ones. Each week, readers will find instructions for adding in specific amounts of food, nutrients, relaxation, and exercise to their daily routines. Also new to SuperHealth: a new SuperNutrient; an exercise plan that requires zero gym time; weekly shopping lists; recipes for a forty-five- day meal plan; and a plan to detox your body and your home to prevent disease and aging.

Bound for bestseller lists nationwide, SuperHealth will help you“live to see your kids turn one hundred”

Synopsis:

The "New York Times"-bestselling author of "SuperFoods Rx" lays out a 10-step, six-week guide to living the longest, fittest, and healthiest life possible. Also included are weekly shopping lists, recipes for a 45-day meal plan, and a detox plan to prevent disease and slow aging.

Synopsis:

New York Times bestselling author of SuperFoods RX

Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet. Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of their lives forever.

About the Author

Steven Pratt, M.D., is the author of the bestselling SuperFoods books and the genius behind the growing SuperFoods brand, which is now featured on supermarket products nationwide. Dr. Pratt is a senior staff member at Scripps Memorial Hospital in La Jolla, California, and he lectures around the world.

SHARYN KOLBERG has coauthored several health and medical bestsellers, including Redesigning 50 and The Ultimate Tea Diet.

Product Details

ISBN:
9780525950936
Subtitle:
6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
Author:
Pratt, Steven
Author:
Kolberg, Sharyn
Publisher:
Signet
Subject:
Diets - General
Subject:
Nutrition
Subject:
General
Subject:
Healthy Living
Subject:
Diets - Better Health
Subject:
Health
Subject:
Diets
Copyright:
Edition Description:
MM Picture Book
Publication Date:
20100105
Binding:
Paperback
Grade Level:
from 12
Language:
English
Pages:
384
Dimensions:
9.28 x 6.28 x 1.3 in 1.2 lb
Age Level:
from 18

Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life Used Hardcover
0 stars - 0 reviews
$3.95 In Stock
Product details 384 pages Dutton Books - English 9780525950936 Reviews:
"Synopsis" by , The "New York Times"-bestselling author of "SuperFoods Rx" lays out a 10-step, six-week guide to living the longest, fittest, and healthiest life possible. Also included are weekly shopping lists, recipes for a 45-day meal plan, and a detox plan to prevent disease and slow aging.
"Synopsis" by ,
New York Times bestselling author of SuperFoods RX

Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet. Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of their lives forever.

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