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1 Burnside Health and Medicine- General

Wellness Choices for Health & Fitne 2ND Edition

by

Wellness Choices for Health & Fitne 2ND Edition Cover

 

Synopses & Reviews

Publisher Comments:

This book provides a balanced approach to wellness with equal coverage of physical fitness and personal health topics. It reflects a wellness approach that considers how we can be well spiritually, mentally, and physically.

Table of Contents

1. Life Style Choices for Wellness. 2. Becoming Physically Fit. 3. Achieving Aerobic Fitness. 4. Building Muscular Strength and Endurance. 5. Building a Strong and Healthy Back. 6. Exercise-Related Injuries. 7. The Wellness Diet. 8. Body Composition and Managing Your Weight. 9. Being Psychologically Well. 10. Stress and Well-Being: Facing Lifes Challenges. 11. Substance Abuse and Addictive Behavior. 12. AIDS and STDs. 13. Chronic Diseases. APPENDICES: A: Table of Food Composition. B: Wellness Directory. INDEX. CREDITS. PHOTO CREDITS.

Product Details

ISBN:
9780534348366
Author:
Donatelle, Rebecca
Author:
Snow-Harter, Christine
Author:
Wilcox, Anthony
Author:
Snow, Christine
Author:
Donatelle, Rebecca (Rebecca Donatelle)
Author:
Wilcox, Anthony Robert
Publisher:
Cengage Learning
Location:
Belmont, Calif.
Subject:
Health
Subject:
Allied Health Services - General
Subject:
Physical fitness
Subject:
Healthy Living
Subject:
General Sports & Recreation
Subject:
General Health & Fitness
Subject:
Physical Education
Subject:
Health and Medicine-Professional Medical Reference
Copyright:
Edition Number:
2
Edition Description:
Includes bibliographical references and index.
Series Volume:
103-614
Publication Date:
October 1998
Binding:
TRADE PAPER
Grade Level:
College/higher education:
Language:
English
Illustrations:
Yes
Pages:
496
Dimensions:
10.92x8.56x.70 in. 2.39 lbs.

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Related Subjects

Education » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Professional Medical Reference

Wellness Choices for Health & Fitne 2ND Edition Used Trade Paper
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Product details 496 pages Brooks/Cole Publishing Company - English 9780534348366 Reviews:
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