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Pain Free a Revolutionary Method for Stopping Chronic Painby Pete Egoscue
Synopses & Reviews
STARTING TODAY, YOU DON'T HAVE TO LIVE IN PAIN<P>That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of: <BR>-- Lower back pain, hip problems, sciatica, and bad knees<BR>-- Migraines and other headaches, stiff neck, and sore shoulders<BR>-- Shin splints, sprained or weak ankles, and many foot ailments<BR>-- Bursitis, tendinitis, and much more<BR>-- Plus special preventive programs for maintaining health through the entire body<P>Here's how to regain the greatest gift of all: a pain-free body!
Egoscue's revolutionary method shows how to eliminate pain--including back pain, TMJ, sciatica, bad knees, carpal tunnel syndrome, and pain that has been misdiagnosed as arthritis--without investing in expensive ergonomic devices or resorting to surgery or drug therapies.
Includes bibliographical references (p. -286) and index.
About the Author
Peter Egoscue, an anatomical physiologist since 1978, operates the Egoscue Method Clinic in San Diego. His exercise therapy program is acclaimed worldwide for treating chronic musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. He has been consulted by some of the biggest names in sports. He is the co-author with Roger Gittines of Pain Free at Your PC and The Egoscue Method of Health Through Motion.
Roger Gittines is a writer living in Washington, D.C.
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