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Yoga Mom, Buddha Baby: The Yoga Workout for New Moms

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Yoga Mom, Buddha Baby: The Yoga Workout for New Moms Cover

 

Synopses & Reviews

Publisher Comments:

S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY

Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes.

Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are:

• prenatal yoga, with a focus on the last trimester

• what to do after birth through the first six weeks, with special poses for women who have had C-sections

• modified yoga poses that respect your changing post-pregnancy body and give all of yogas benefits—stretching, strengthening, and relaxing

• fun yoga moves that encourage your babys natural flexibility and growth

• breathing and relaxation exercises as well as partner postures

and much more!

Experience the joy of yoga while bonding with your baby.

About the Author

Jyothi Larson teaches hundreds of moms and babies prenatal and postpartum yoga at her popular mother and baby yoga classes, which she has been leading for ten years. She has studied yoga for more than twenty years and holds advanced teacher certification in hatha yoga from the Integral Yoga Institute in New York City. She also teaches at Healing Works, Soho Sanctuary, and Yoga People. Her two daughters, Rachel and Mikela, do beautiful sun salutes and downward-facing dogs.

Ken Howard is a journalist who writes about science, medicine and technology. He has been practicing yoga for ten years.

Product Details

ISBN:
9780553380934
Author:
Larson, Jyothi
Author:
Howard, Ken
Author:
Jyothi Larson and Ken Howard
Publisher:
Bantam
Location:
New York
Subject:
Motherhood
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Mothers
Subject:
Exercise for women
Subject:
Postnatal care
Subject:
Hatha yoga
Subject:
Parenting - Motherhood
Subject:
Religion Eastern-Yoga
Copyright:
Edition Description:
Trade paper
Series Volume:
72-67.
Publication Date:
20020431
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
ILLUS/PHOTOS THROUGHOUT
Pages:
272
Dimensions:
9 x 7.25 x 0.58 in 1 lb

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Related Subjects

Health and Self-Help » Child Care and Parenting » Mothering
Health and Self-Help » Child Care and Parenting » Pregnancy and Birth
Religion » Eastern Religions » Yoga

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