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Mindsight: The New Science of Personal Transformation

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Mindsight: The New Science of Personal Transformation Cover

ISBN13: 9780553386394
ISBN10: 0553386395
Condition: Standard
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Synopses & Reviews

Publisher Comments:

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that is the basis for both emotional and social intelligence. Mindsight allows you to make positive changes in your brain–and in your life.

• Is there a memory that torments you, or an irrational fear you can' t shake?

• Do you sometimes become unreasonably angry or upset and find it hard to calm down?

• Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?

• Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?

What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.

Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients heal themselves from painful events in the past and liberate themselves from obstacles blocking their happiness in the present. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes

• a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal

• a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread

• a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection

• a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her

These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

A book as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren't hardwired to behave in certain ways, but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life-transforming.

From the Hardcover edition.

Synopsis:

An updated edition—with a new foreword by Daniel Siegel—of the bestselling parenting classic

In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children.

Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children. 

About the Author

Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, he is the author of Parenting from the Inside Out and the internationally acclaimed professional texts The Mindful Brain and The Developing Mind. Dr. Siegel keynotes conferences and presents workshops throughout the world. He lives in Los Angeles with his wife and two children.

What Our Readers Are Saying

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Average customer rating based on 2 comments:

susanusha, January 2, 2013 (view all comments by susanusha)

If I mention brain research and consciousness, you may yawn. But Siegel's vast experience with patients and his own family fill this book with anecdotes and practical advice. If you have any interest in psychology, happiness, or self-awareness, you will probably find this book engaging.
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ellisan, February 12, 2012 (view all comments by ellisan)
....life changing for those who struggle to escape a past absent of nurture and connection....
Two years of therapy in 261 pages.
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View all 2 comments

Product Details

ISBN:
9780553386394
Author:
Siegel, Daniel J
Publisher:
Bantam
Author:
Siegel, Daniel J.
Author:
Siegel, Daniel
Author:
Hartzell, Mary
Subject:
General Psychology & Psychiatry
Subject:
General
Subject:
Self-Help : General
Subject:
Parenting
Subject:
psychology;neuroscience;mindfulness;brain;psychotherapy;non-fiction;brain science
Copyright:
Edition Description:
Trade paper
Publication Date:
20101231
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
6 BandW FIGURES THRU/OUT
Pages:
336
Dimensions:
8.25 x 5.5 in 1 lb
Age Level:
from 18

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Related Subjects


Featured Titles » General
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Psychology » Cognitive Science
Health and Self-Help » Psychology » Mind and Consciousness
Health and Self-Help » Self-Help » General

Mindsight: The New Science of Personal Transformation Used Trade Paper
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$10.95 In Stock
Product details 336 pages Bantam - English 9780553386394 Reviews:
"Synopsis" by ,

An updated edition—with a new foreword by Daniel Siegel—of the bestselling parenting classic

In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children.

Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children. 

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