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1 Burnside Health and Medicine- Menstruation

Premenstrual Syndrome (Food Solutions):: Recipes and Advice to Relieve Symptoms (Food Solutions)

by

Premenstrual Syndrome (Food Solutions):: Recipes and Advice to Relieve Symptoms (Food Solutions) Cover

 

Synopses & Reviews

Publisher Comments:

For the more than 80% of women who each month experience PMS and PDD (premenstrual dysphoric disorder)-the blanket terms for over 150 problem areas-comes a wealth of practical steps and recipes for relieving the pain and soothing the symptoms. Simple steps in nutrition and lifestyle can change your life, with a plan based on 60 recipes for special meals teamed with an exercise plan that reduces stress, sleeplessness, and other forces that affect the severity of PMS. The prevention plan also covers hormonal approaches such as progesterone and estrogen, along with treatments for specific symptoms such as migraines, bloating, cravings, and breast pain. You get practical advice from simple suggestions for the kinds of snacks to nibble when you're on the go, to the wider world of proven techniques found in yoga, osteopathy, chiropractic, acupuncture and acupressure, as well as psychiatric drugs, nutrients, and vitamin supplements.

Synopsis:

For the more than 80% of women who each month experience PMS and PDD (premenstrual dysphoric disorder)-the blanket terms for over 150 problem areas-comes a wealth of practical steps and recipes for relieving the pain and soothing the symptoms. Simple steps in nutrition and lifestyle can change your life, with a plan based on 60 recipes for special meals teamed with an exercise plan that reduces stress, sleeplessness, and other forces that affect the severity of PMS. The prevention plan also covers hormonal approaches such as progesterone and estrogen, along with treatments for specific symptoms such as migraines, bloating, cravings, and breast pain. You get practical advice from simple suggestions for the kinds of snacks to nibble when you're on the go, to the wider world of proven techniques found in yoga, osteopathy, chiropractic, acupuncture and acupressure, as well as psychiatric drugs, nutrients, and vitamin supplements.

Product Details

ISBN:
9780600604945
Subtitle:
Recipes and Advice to Relieve Symptoms
Author:
Wilson, Philip
Author:
Wilson, Philip
Publisher:
Hamlyn
Location:
London
Subject:
Diets - General
Subject:
Gynecology & Obstetrics
Subject:
Premenstrual syndrome
Subject:
Irritable colon
Subject:
Diets
Subject:
Diets
Subject:
BIOGRAPHY - HUMANITIES BIOG trdp
Edition Description:
Trade Paper
Series:
Food Solutions
Series Volume:
5
Publication Date:
20021001
Binding:
Paperback
Language:
English
Illustrations:
all in color
Pages:
128
Dimensions:
10 x 8 in

Related Subjects

Health and Self-Help » Health and Medicine » Menstruation

Premenstrual Syndrome (Food Solutions):: Recipes and Advice to Relieve Symptoms (Food Solutions) Used Trade Paper
0 stars - 0 reviews
$4.95 In Stock
Product details 128 pages Hamlyn - English 9780600604945 Reviews:
"Synopsis" by , For the more than 80% of women who each month experience PMS and PDD (premenstrual dysphoric disorder)-the blanket terms for over 150 problem areas-comes a wealth of practical steps and recipes for relieving the pain and soothing the symptoms. Simple steps in nutrition and lifestyle can change your life, with a plan based on 60 recipes for special meals teamed with an exercise plan that reduces stress, sleeplessness, and other forces that affect the severity of PMS. The prevention plan also covers hormonal approaches such as progesterone and estrogen, along with treatments for specific symptoms such as migraines, bloating, cravings, and breast pain. You get practical advice from simple suggestions for the kinds of snacks to nibble when you're on the go, to the wider world of proven techniques found in yoga, osteopathy, chiropractic, acupuncture and acupressure, as well as psychiatric drugs, nutrients, and vitamin supplements.
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