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2 Remote Warehouse Health and Medicine- Aging

Grow Younger, Live Longer: 10 Steps to Reverse Aging

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Synopses & Reviews

Publisher Comments:

Human aging is reversible.

Grow Younger, Live Longer is a complete manual for renewal. In these pages you will find a simple, practical, step-by-step program for reversing aging. At the heart of the book are ten steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, and enjoy restful awareness and restful sleep. By integrating the book’s insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love.

About the Author

More than a decade ago, DEEPAK CHOPRA, M.D., founder of the Chopra Center for Well Being in La Jolla, California, became the foremost pioneer in integrated medicine. His insights have redefined our definition of health to embrace body, mind, and spirit. His books, which include Quantum Healing; Perfect Health; Ageless Body, Timeless Mind; and The Seven Spiritual Laws of Success, have become international bestsellers and established classics of their kind.

DAVID SIMON, M.D., a graduate of the University of Chicago Medical School, is a neurologist and an expert in Ayurveda, the traditional medical system that has its roots in ancient India. His earlier books include The Wisdom of Healing, Return to Wholeness, and The Chopra Center Herbal Handbook. He is cofounder of the Chopra Center for Well Being, where he serves as its medical director.

Product Details

ISBN:
9780609600795
Subtitle:
(10 steps to reverse aging )
Author:
Chopra, Deepak
Author:
Simon, David
Publisher:
Harmony Books
Location:
New York
Subject:
Aging
Subject:
Healthy Living
Subject:
Longevity
Subject:
Rejuvenation
Edition Number:
1st ed.
Edition Description:
Includes bibliographical references.
Series Volume:
107-41
Publication Date:
c2001
Binding:
Hardcover
Language:
English
Illustrations:
Yes
Pages:
ix, 289 p.
Dimensions:
9.62x6.42x1.09 in. 1.25 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Aging
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

Grow Younger, Live Longer: 10 Steps to Reverse Aging Used Hardcover
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Product details ix, 289 p. pages Harmony Books - English 9780609600795 Reviews:
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