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The Mood Cure

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The Mood Cure Cover

 

Synopses & Reviews

Publisher Comments:

In her highly successful The Diet Cure, Julia Ross helped thousands of readers halt food cravings and end dieting by rebalancing their body chemistry. Now, in The Mood Cure, Julia Ross once again draws on her years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology to present breakthrough solutions for people looking for help with depression, anxiety, mood swings, irritability, and sleep problems that diminish the quality of their lives.

The Mood Cure is a comprehensive program that includes the use of amino acids (which provide results in 24 hours) combined with a high-protein, good fat, veggie-rich diet and other nutritional strategies. Beginning with a 4-part questionnaire to identify one's bad mood type, The Mood Cure will help to:

* lift depression

* blast the blahs

* cool anxiety and stress

* comfort oversensitive feelings

* let go of emotional healing

Highly informational and enormously helpful, The Mood Cure provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we will see results in just one day.

About the Author

Julia Ross, M.A. a pioneer in the field of nutritional psychology, has a master's degree in clinical psychology and has been directing counseling programs since the 1980s. She is the executive director of Recovery Systems, a clinic that treats mood, eating, and addiction disorders with nutrient therapy and biochemical rebalancing. The author of The Diet Cure, she is a frequent lecturer at conferences around the country and her work has been featured on numerous national radio and televisions programs and in such publications as Natural Health, Psychology Today, and the San Francisco Chronicle.

Product Details

ISBN:
9780670030699
Author:
Ross, Julia
Publisher:
Viking Adult
Location:
New York
Subject:
Health
Subject:
Alternative Therapies
Subject:
Nutrition
Subject:
Depression
Subject:
Mental health
Subject:
Mood Disorders
Subject:
Mood (Psychology)
Subject:
Mood
Edition Description:
Hardback
Series Volume:
150-101-686
Publication Date:
20021028
Binding:
Hardback
Grade Level:
General/trade
Language:
English
Pages:
352
Dimensions:
8.76x6.82x1.23 in. 1.53 lbs.

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Related Subjects


Health and Self-Help » Psychology » Bipolar Disorder
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Self-Help » General

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