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Yoga the Spirit and Practice of Moving Into Stillness

by

Yoga the Spirit and Practice of Moving Into Stillness Cover

 

Synopses & Reviews

Publisher Comments:

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.

Synopsis:

Discusses both the physical and spiritual aspects of yoga and includes meditation exercises.

Product Details

ISBN:
9780671534806
Author:
Schiffmann, Erich
Publisher:
Pocket Books
Location:
New York :
Subject:
General
Subject:
Prayer
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Meditation
Subject:
Alternate Spirituality
Subject:
Astanga yoga
Subject:
General Health & Fitness
Subject:
Metaphysics-Meditation
Copyright:
Edition Description:
B102
Series Volume:
no. 1-5.0-1
Publication Date:
December 1996
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
384
Dimensions:
9.25 x 7.38 in 26.18 oz

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Related Subjects

Children's » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
History and Social Science » Gender Studies » Featured Titles
Metaphysics » Meditation
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Sports General

Yoga the Spirit and Practice of Moving Into Stillness Used Trade Paper
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Product details 384 pages Pocket Books - English 9780671534806 Reviews:
"Synopsis" by , Discusses both the physical and spiritual aspects of yoga and includes meditation exercises.
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