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2 Burnside Health and Medicine- Reflexology

Feet First: A Guide to Foot Reflexology

by

Feet First: A Guide to Foot Reflexology Cover

 

Synopses & Reviews

Publisher Comments:

In andlt;Iandgt;Feet First,andlt;/Iandgt; America's foremost reflexology spokesperson on radio and TV — and in publications from andlt;Iandgt;The New York Timesandlt;/Iandgt; to Cosmopolitan — explains how to relieve physical problems — from headaches and insomnia to high blood pressure and weight loss — with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes: andlt;BRandgt; * descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.andlt;BRandgt; * 32 foot-relaxation techniques, most of them unique to Norman's programandlt;BRandgt; * specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couplesandlt;BRandgt; * visualizations, affirmations, and children's games to use with the routinesandlt;BRandgt; * a chart of ailments and reflexology aids for them andlt;BRandgt; andlt;Iandgt;Feet Firstandlt;/Iandgt; is the only reflexology guide designed for everyday situations and people — from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.

Synopsis:

The increasingly popular holistic technique of foot reflexology relieves bodily ailments by the stimulation of "reflex points" on the foot that are linked to specific organs. 250 illustrations.

Synopsis:

In Feet First, America's foremost reflexology spokesperson on radio and TV — and in publications from The New York Times to Cosmopolitan — explains how to relieve physical problems — from headaches and insomnia to high blood pressure and weight loss — with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:

x descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
x 32 foot-relaxation techniques, most of them unique to Norman's program
x specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
x visualizations, affirmations, and children's games to use with the routines
x a chart of ailments and reflexology aids for them

Feet First is the only reflexology guide designed for everyday situations and people — from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.

About the Author

andlt;Bandgt;Laura Norman, M.S.,andlt;/Bandgt; certified reflexologist and New York state licensed massage practitioner, offers the country's most extensive reflexology training program at her center in New York City.

Table of Contents

CONTENTS

Foreword

Introduction

ONE Why Feet First?

TWO Learning Reflexology

THREE Doing Reflexology

FOUR The Nature of Stress

FIVE Getting Ahead: Reflexology at Work and School

SIX Sole Mates: Couples Reflexology

SEVEN The Cycles of Life: Reflexology for Women

EIGHT Growing Feet: Children's Reflexology

NINE After Walking Many Miles: Reflexology in the Golden Years

TEN The Active Life: Reflexology and Athletics

ELEVEN Getting Unhooked: Overcoming Addictions with Reflexology

TWELVE The Final Steps: Reflexology and Terminal Illness

THIRTEEN Using Reflexology to Strengthen the Body's Systems

FOURTEEN Reflexology and the Health Care Professions

FIFTEEN Table of Common Conditions

Index

Product Details

ISBN:
9780671634124
Author:
Norman, Laura
Author:
Cowan, Thomas
Publisher:
Touchstone Books
Location:
New York :
Subject:
General
Subject:
Medicine
Subject:
Massage & Reflexotherapy
Subject:
Massage
Subject:
Reflexotherapy
Subject:
Foot
Subject:
Foot -- Massage.
Subject:
General Medical
Subject:
Reflexology (Therapy)
Subject:
Health and Medicine-Massage and Bodywork
Copyright:
Edition Description:
B102
Series Volume:
no. 3
Publication Date:
January 1988
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
8-page color insert
Pages:
336
Dimensions:
9.25 x 7.38 in 23.345 oz

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Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Massage and Bodywork
Health and Self-Help » Health and Medicine » Reflexology

Feet First: A Guide to Foot Reflexology Used Trade Paper
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Product details 336 pages Fireside Books - English 9780671634124 Reviews:
"Synopsis" by , The increasingly popular holistic technique of foot reflexology relieves bodily ailments by the stimulation of "reflex points" on the foot that are linked to specific organs. 250 illustrations.
"Synopsis" by ,

In Feet First, America's foremost reflexology spokesperson on radio and TV — and in publications from The New York Times to Cosmopolitan — explains how to relieve physical problems — from headaches and insomnia to high blood pressure and weight loss — with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:

x descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
x 32 foot-relaxation techniques, most of them unique to Norman's program
x specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
x visualizations, affirmations, and children's games to use with the routines
x a chart of ailments and reflexology aids for them

Feet First is the only reflexology guide designed for everyday situations and people — from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.

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