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More copies of this ISBNThe Way of Energy: A Gaia Originalby Lam Kam Chuen
Synopses & ReviewsPublisher Comments: For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed — "standing like a tree". A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system. Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to: * perform the entire sequence of rejuvenating positions * combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping * prevent and treat a wide range of common ailments Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Book of Stress Survival, The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality. Synopsis:For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed — "standing like a tree". A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system. Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to: * perform the entire sequence of rejuvenating positions * combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping * prevent and treat a wide range of common ailments Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Book of Stress Survival, The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality. Description:Includes bibliographical references (p. 191) and index. About the AuthorMaster Lam Kam Chuen is a specialist in Chi Kung, a recognized master of Tai Chi Chuan, and a practitioner of traditional Chinese medicine. Table of ContentsContents How to Use this Book Foreword Introduction Part One Chapter 1 Learning to Stand Chapter 2 Breathing and Relaxing Chapter 3 Internal Movement Part Two Chapter 4 Preparing for Energy Chapter 5 Growing Like a Tree Part Three Chapter 6 Roots and Branches Chapter 7 Going Beyond Part Four Chapter 8 Energy in Daily Life Chapter 9 The Life Cycle Chapter 10 Taking Care of Yourself Index Acknowledgements, Resources, and Bibliography What Our Readers Are SayingAdd a comment for a chance to win!Average customer rating based on 1 comment:
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