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On a hot July evening years ago, my Toyota Tercel overheated on a flat stretch of highway north of Cedar Rapids, Iowa. A steam geyser shot up from... Continue »
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2 Burnside Sports and Fitness- Marathon
1 Local Warehouse Sports and Fitness- Marathon

How to Train for and Run Your Best Marathon: Valuable Coaching from a National Class Marathoner on Getting Up for and Finishing

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How to Train for and Run Your Best Marathon: Valuable Coaching from a National Class Marathoner on Getting Up for and Finishing Cover

 

Synopses & Reviews

Publisher Comments:

From a national class marathoner who qualified for the Olympic Trials--valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.

Synopsis:

Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.

Product Details

ISBN:
9780671797270
Author:
Bloch, Gordon Bakoulis
Publisher:
Touchstone Books
Author:
Bloch, Gordon Bakoulis
Author:
Bloch, Gordon
Location:
New York :
Subject:
Physical Education
Subject:
Training
Subject:
Running & Jogging
Subject:
Marathon running
Subject:
Track & Field
Subject:
General Sports & Recreation
Subject:
Marathon running -- Training.
Subject:
Sports and Fitness-Track and Field
Copyright:
Edition Description:
B102
Series Volume:
Band 1
Publication Date:
August 1993
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
20 B/W CHARTS
Pages:
272
Dimensions:
9.25 x 7.38 in 16.31 oz

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Related Subjects


Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Running » Marathon
Sports and Outdoors » Sports and Fitness » Track and Field

How to Train for and Run Your Best Marathon: Valuable Coaching from a National Class Marathoner on Getting Up for and Finishing Sale Trade Paper
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$8.98 In Stock
Product details 272 pages Fireside Books - English 9780671797270 Reviews:
"Synopsis" by , Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
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