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How to Train for and Run Your Best Marathon: Valuable Coaching from a National Class Marathoner on Getting Up for and Finishingby Gordon Bakoul Bloch
Synopses & Reviews
From a national class marathoner who qualified for the Olympic Trials--valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
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Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Running » Marathon
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