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Kids' Q&A: Emily Winfield Martin

2 comments By Emily Winfield Martin

Describe your new book. Oddfellow's Orphanage is a series of stories/vignettes that tell the tale of the newest arrival to a curious orphanage, a... Continue »

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Oddfellow's Orphanage
Emily Winfield MartinEmily Winfield Martin 9780375869952

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Qty	Store	Section
1	Remote Warehouse	Sports and Fitness- Fitness

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Used, Hardcover, $9.95

Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Spiritual Health and Well-Being

by James M Rippe

ISBN13: 9780688153991
ISBN10: 0688153992
Condition: Standard
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Synopses & Reviews

Publisher Comments:

A breakthrough in health and fitness, "Fit over Forty" establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, "Fit over Forty" provides all the tools you need to design a lifelong program for total well-being.

Description:

Includes bibliographical references (p. 341-342) and index.

About the Author

James M. Rippe, M.D., directs the Center for Clinical and Lifestyle Research at Tufts University. The author of several books, including the best-selling The Rockport Walking Program, he lives in Boston.

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Product Details

ISBN:: 9780688153991
Subtitle:: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Author:: Rippe, James M.
Publisher:: Quill (HarperCollins)
Location:: New York :
Subject:: Exercise
Subject:: Mental health
Subject:: Physical fitness
Subject:: Healthy Living
Subject:: Religious life
Subject:: Middle aged persons
Subject:: Middle age
Subject:: Physical fitness for middle aged persons.
Subject:: Middle aged persons -- Religious life.
Subject:: Physical fitness -- Religious aspects.
Edition Number:: 1st ed.
Publication Date:: May 1997
Binding:: Paperback
Language:: English
Illustrations:: Yes
Pages:: 368
Dimensions:: 9.24x6.14x1.03 in. 1.11 lbs.

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