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Julia Alvarez: IMG Chichiguas

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I wouldn't have met Piti if it hadn't been for a chichigua. To translate chichigua as a kite does not do justice to these beautiful creations of... Continue »
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1 Beaverton Cooking and Food- Mediterranean

Mediterranean Light: Delicious Recipes from the World's Healthiest Cuisine

by Martha R Shulman

Mediterranean Light: Delicious Recipes from the World's Healthiest Cuisine Cover

 

Synopses & Reviews

Publisher Comments:

The cuisines of the Mediterranean are famous for taking humble ingredients and transforming them into savory masterpieces. Finding inspiration in every region of the Mediterranean basin, from the ever-popular dishes of France, Italy, and Spain to the more exotic fare of North Africa and the Middle East, Martha Rose Shulman offers innovative recipes that use less olive oil and other high-fat ingredients while retaining every drop of sun-drenched flavor.

The results: meatless yet hearty pasta sauces; refreshing salads of beans, grains, and vegetables; sizzling grilled fish dishes; aromatic chicken stews; refreshing fresh fruit desserts; virtually fat-free renditions of ratatouille and hummus; and updated, slimmed-down versions of traditional classics like paella, salade Nicoise, and lasagne. These satisfying recipes will become the cornerstone of a long-lasting commitment to healthful eating.

Synopsis:

In "Mediterranean Light" Shulman creates an appealing alternative to the often frustrating process of dieting, with dishes brimming with authentic, traditional flavors but not loaded with fat. It includes enticing recipes from every corner of the Mediterranean Basin. Each recipe is introduced with an anecdote about its origins and followed by a complete nutritional breakdown.

Description:

Includes bibliographical references (p. 409-411) and index.
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About the Author

Martha Rose Shulman is an award-winning author of nine cookbooks, including Mediterranean Light, Mexican Light, Provencal Light, The Vegetarian Feast, and Entertaining Light. She lives in Los Angeles, California.
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Product Details

ISBN:
9780688174675
Author:
Schulman, Martha Rose
Author:
Shulman, Martha Rose
Author:
Shulman, Martha R.
Author:
by Martha R. Shulman
Author:
Schulman, Martha Rose
Publisher:
William Morrow & Company
Location:
New York
Subject:
Low-fat diet
Subject:
Cookery, mediterranean
Subject:
Low-calorie diet
Subject:
Methods - Lite
Subject:
Regional & Ethnic - Mediterranean
Subject:
Mediterranean
Subject:
Low-fat diet -- Recipes.
Subject:
Methods - General
Subject:
Cooking and Food-Mediterranean
Copyright:
2000
Edition Description:
Trade PB
Series Volume:
EDO-SO-2001-1
Publication Date:
20000631
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
432
Dimensions:
8 x 5 x 0.77 in 9.36 oz
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Related Subjects

Cooking and Food » Methods » Miscellaneous Methods
Cooking and Food » Regional and Ethnic » Mediterranean
Languages » Foreign Languages » Spanish » Cooking and Food » Regional and Ethnic » Mediterranean

Mediterranean Light: Delicious Recipes from the World's Healthiest Cuisine Used Trade Paper
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Product details 432 pages Morrow Cookbooks - English 9780688174675 Reviews:
"Synopsis" by , In "Mediterranean Light" Shulman creates an appealing alternative to the often frustrating process of dieting, with dishes brimming with authentic, traditional flavors but not loaded with fat. It includes enticing recipes from every corner of the Mediterranean Basin. Each recipe is introduced with an anecdote about its origins and followed by a complete nutritional breakdown.
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