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Conditioning for Dance

by

Conditioning for Dance Cover

 

Synopses & Reviews

Publisher Comments:

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren't enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body's core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper plies, higher jumps with less effort, tighter turns, and improved extension and turnout.

Conditioning for Dance is the result of years of practical experience combined with scientific and anatomical analysis. Author Eric Franklin is an internationally known dancer, teacher, choreographer, and writer. His innovative, proven techniques will help you execute key dance skills better as you

-strengthen the muscles you use in dance by performing exercises with elastic resistance bands;

-start and move in proper alignment using imagery;

-improve your balance and release tension through playful exercises with small balls;

-develop leg and torso power that translates to higher jumps and tighter turns; and

-optimize your flexibility through touch, movement awareness, and imagery.The book features 102 imagery illustrations paired with dance-specific exercises to help you maximize body-mind conditioning and develop more fluid mobility, balance, and tension release. The book culminates with a 20-minute, full-body workout routine designed to help dancers warm up, condition, and refine their dance technique. You'll learn how to execute lifelong dance skills that give power without the risk of injuries.

By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body's core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.

Book News Annotation:

Dance teacher Franklin describes and illustrates dance exercises for training routines, many of which use resistance bands to strengthen important muscles. His book emphasizes exercises and conditioning routines that are based in anatomical understanding.
Annotation 2004 Book News, Inc., Portland, OR (booknews.com)

Synopsis:

Includes bibliographical references (p. 234-235) and index.

Product Details

ISBN:
9780736041560
Author:
Franklin, Eric
Publisher:
Human Kinetics Publishers
Author:
Franklin, Eric N.
Location:
Champaign, IL
Subject:
Dance - Reference
Subject:
Dance
Subject:
Physical fitness
Subject:
Imagery
Copyright:
Series Volume:
2432
Publication Date:
20030931
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
248
Dimensions:
11.04x8.48x.52 in. 1.50 lbs.

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Related Subjects

Arts and Entertainment » Dance » General
Arts and Entertainment » Dance » Health and Careers
Arts and Entertainment » Dance » Reference
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Sports Psychology
Sports and Outdoors » Sports and Fitness » Track and Field

Conditioning for Dance New Trade Paper
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Product details 248 pages Human Kinetics Publishers - English 9780736041560 Reviews:
"Synopsis" by , Includes bibliographical references (p. 234-235) and index.
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