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Complete Conditioning for Rugby
Synopses & Reviews
Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport--until now
Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face:
-Increase speed and agility to succeed in today's expansive game.
-Build strength to help drive in the tackle and dominate in the ruck or maul.
-Improve endurance to compete to the final whistle. Survive the rigors of the sport and perform your best with Complete Conditioning for Rugby. You'll find everything you need to get ahead of the pack
The demands of modern rugby require speed, strength, agility, endurance and power in order to excel. "Complete Conditioning for Rugby", jointly written by England's Dan Luger and leading strength and conditioning coach Paul Pook provides conditioning know-how.
No matter what the sport, today's athletes need to have more strength and endurance than ever to be competitive. The "Complete Conditioning for Sports Series offers the programs, insights, and expert advice to take any athlete to the top of their game. These books are written by the conditioning leaders in each sport, including the United States Tennis Association, members of the University of Nebraska football program, and individual trainers who have worked with some of the world's best-conditioned athletes.
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