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Complete Conditioning for Rugby

Complete Conditioning for Rugby Cover

 

Synopses & Reviews

Publisher Comments:

Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport--until now

Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face:

-Increase speed and agility to succeed in today's expansive game.

-Build strength to help drive in the tackle and dominate in the ruck or maul.

-Improve endurance to compete to the final whistle. Survive the rigors of the sport and perform your best with Complete Conditioning for Rugby. You'll find everything you need to get ahead of the pack

Synopsis:

The demands of modern rugby require speed, strength, agility, endurance and power in order to excel. "Complete Conditioning for Rugby", jointly written by England's Dan Luger and leading strength and conditioning coach Paul Pook provides conditioning know-how.

Synopsis:

No matter what the sport, today's athletes need to have more strength and endurance than ever to be competitive. The "Complete Conditioning for Sports Series offers the programs, insights, and expert advice to take any athlete to the top of their game. These books are written by the conditioning leaders in each sport, including the United States Tennis Association, members of the University of Nebraska football program, and individual trainers who have worked with some of the world's best-conditioned athletes.

Product Details

ISBN:
9780736052108
Publisher:
Human Kinetics Publishers
Subject:
Rugby
Author:
Pook, Paul
Author:
Luger, Dan
Subject:
Sports and Fitness-Rugby
Publication Date:
20040431
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
264
Dimensions:
9.10x6.10x.64 in. .94 lbs.

Related Subjects

Sports and Outdoors » Sports and Fitness » Miscellaneous Sports
Sports and Outdoors » Sports and Fitness » Rugby

Complete Conditioning for Rugby
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Product details 264 pages Human Kinetics Publishers - English 9780736052108 Reviews:
"Synopsis" by , The demands of modern rugby require speed, strength, agility, endurance and power in order to excel. "Complete Conditioning for Rugby", jointly written by England's Dan Luger and leading strength and conditioning coach Paul Pook provides conditioning know-how.
"Synopsis" by , No matter what the sport, today's athletes need to have more strength and endurance than ever to be competitive. The "Complete Conditioning for Sports Series offers the programs, insights, and expert advice to take any athlete to the top of their game. These books are written by the conditioning leaders in each sport, including the United States Tennis Association, members of the University of Nebraska football program, and individual trainers who have worked with some of the world's best-conditioned athletes.
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