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Gabrielle ZevinThe American Booksellers Association collects nominations from bookstores all over the country for favorite forthcoming titles. The Storied Life of... Continue »
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    The Storied Life of A. J. Fikry

    Gabrielle Zevin 9781616203214

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Facilitated Stretching with DVD

Facilitated Stretching with DVD Cover

 

Synopses & Reviews

Publisher Comments:

The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD--surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques.

Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching--a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following: -A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding

-New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports

-General stretches and stretches for older participants

-Stretching activities with added strength work using stability balls and elastic bands

-Stretching and strengthening tips for dealing with--and even preventing--common soft-tissue injuriesThe new edition has also been reorganized using a regional approach to presenting muscle group functions around specific joints. You will learn how to stretch each major muscle in the body, both individually and in groups. In addition, you will discover how to appropriately use group pattern stretches to improve flexibility and coordination and individual muscle stretches to relax tight muscles and break up adhesions within or between muscles. Instruction is provided for using the techniques on your own or with a partner.

More than 350 photographs showing the progression of stretches enrich the book while the new 60-minute DVD demonstrates the stretches and strengthening exercises in even more detail. Icons are featured throughout the text, indicating which exercises are demonstrated on the DVD. A unique binding also allows you to lay the book flat while performing the exercises without losing your place. The DVD serves as a great visual tool for improving your technique and getting the most out of your routines.

An ideal reference for fitness professionals, Facilitated Stretching, Third Edition, provides techniques to help athletes, patients, and clients improve flexibility, strength, and coordination while also treating and preventing injuries. Students in massage therapy, athletic training, and other professional training programs will discover how to use facilitated stretching in conjunction with massage and other manual therapy techniques. A test package is also available for instructors and is conveniently offered through a product-specific Web site: www.HumanKinetics.com/FacilitatedStretching.

With Facilitated Stretching, Third Edition, you have a cutting-edge tool packed with the latest PNF stretching techniques to help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.

Product Details

ISBN:
9780736062480
Publisher:
Human Kinetics Publishers
Subject:
Exercise
Author:
McAtee, Robert
Author:
Charland, Jeff
Author:
McAtee, Robert E.
Subject:
Stretching exercises
Subject:
Athletes
Subject:
Physical therapy
Subject:
Sports and Fitness-Fitness
Edition Number:
3
Publication Date:
20070231
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
183
Dimensions:
11.00x8.48x.45 in. 1.26 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Stretching

Facilitated Stretching with DVD
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Product details 183 pages Human Kinetics Publishers - English 9780736062480 Reviews:
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