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  $21.95
New Trade Paper
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Strength Training Anatomy 2ND Editionby Frederic Delavier
Synopses & ReviewsPublisher Comments:Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. Book News Annotation:Now when you feel the burn, you can locate exactly what is on fire.
Strength training expert and journalist Delavier provides extremely
detailed instructions and illustrations (male and female) for
exercising the arms, shoulders, chest, back, legs, buttocks and
abdomen, showing both musculature and bones at each step of the
process. He includes instructions on exactly how to position the body
and equipment, when to breathe, and how to make the most of each rep.
Along with the 115 exercises Delavier explains common injuries from
the inside out, along with advice on how to prevent them and recover
from them. He includes renderings of major muscle groups and a handy
fold-out bookmark to hold your place while you are doing all those
dead lifts. While intended for serious strength trainees, the
illustrations could also be useful to anyone studying the human
anatomy and human kinetics.
Annotation ©2006 Book News, Inc., Portland, OR (booknews.com) Book News Annotation:Now when you feel the burn, you can locate exactly what is on fire.
Strength training expert and journalist Delavier provides extremely
detailed instructions and illustrations (male and female) for
exercising the arms, shoulders, chest, back, legs, buttocks and
abdomen, showing both musculature and bones at each step of the
process. He includes instructions on exactly how to position the body
and equipment, when to breathe, and how to make the most of each rep.
Along with the 115 exercises Delavier explains common injuries from
the inside out, along with advice on how to prevent them and recover
from them. He includes renderings of major muscle groups and a handy
fold-out bookmark to hold your place while you are doing all those
dead lifts. While intended for serious strength trainees, the
illustrations could also be useful to anyone studying the human
anatomy and human kinetics.
Annotation ©2006 Book News, Inc., Portland, OR (booknews.com) Synopsis:Providing an intricate look at strength training from the inside out, "Strength Training Anatomy" features over 400 full-color illustrations that showcase the muscles used during each exercise. What Our Readers Are SayingAdd a comment for a chance to win!
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