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Janet Evans' Total Swimmingby Janet Evans
Synopses & Reviews
Janet Evans is a five-time Olympic medallist and one of the most successful female swimmers of all time. In this new book, she provides swimmers with the guidance and structure they need to attain the maximum benefits of each workout and season. Clearly presented, easy-to-follow and progressive workouts are designed and arranged into 12 programmes for swimmers of varied ability. Essential training topics such as assessing fitness levels, selecting equipment and stroke techniques are also detailed.
Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans
Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimming has you covered.
A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down.
So dive into Janet Evans' Total Swimming and begin training with one of swimming's all-time legends.
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