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Nancy Clark's Sports Nutrition Guidebook

by

Nancy Clark's Sports Nutrition Guidebook Cover

 

Synopses & Reviews

Book News Annotation:

In this update of the 2003 edition, a Massachusetts sports dietitian who has worked with professional and collegiate athletes and teams dispenses practical advice on eating, drinking, supplementing, and weighing right for active people who want to maximize their performance and reduce health risks. The guide clarifies many confusing issues about nutrition and includes case examples, helpful summary charts, recipes, further resources, and tips on how to pursue a career as a sports nutritionist. Annotation ©2008 Book News, Inc., Portland, OR (booknews.com)

Synopsis:

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide

Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.

Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.

If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.

Synopsis:

This updated edition of the bestselling sports nutrition guide includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise.

Product Details

ISBN:
9780736074155
Author:
Clark, Nancy
Publisher:
Human Kinetics Publishers
Subject:
Nutrition
Subject:
Athletes
Subject:
Diets - General
Subject:
Athletes -- Nutrition.
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Copyright:
Publication Date:
20080431
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
461
Dimensions:
8.06x5.28x1.14 in. 1.66 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Science and Mathematics » Agriculture » General
Sports and Outdoors » Sports and Fitness » General
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology
Sports and Outdoors » Sports and Fitness » Reference
Sports and Outdoors » Sports and Fitness » Sports Nutrition

Nancy Clark's Sports Nutrition Guidebook Used Trade Paper
0 stars - 0 reviews
$13.95 In Stock
Product details 461 pages Human Kinetics Publishers - English 9780736074155 Reviews:
"Synopsis" by , Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide

Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.

Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.

If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.

"Synopsis" by , This updated edition of the bestselling sports nutrition guide includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise.
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