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1 Burnside PURPLE- 741/ENDCAP
1 Burnside Sports and Fitness- Bicycling General
9 Remote Warehouse Sports and Fitness- Bicycling General
9 Remote Warehouse Sports and Fitness- Bicycling General

Cycling Anatomy

by

Cycling Anatomy Cover

 

Synopses & Reviews

Publisher Comments:

See what it takes to maximize cycling power, speed, and endurance Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way.

You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.

Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride.

Synopsis:

"Cycling Anatomy" emphasizes proper development of muscles to allow road cyclists to use the most efficient cycling technique. Full-color anatomical illustrations convey the most effective exercises.

Product Details

ISBN:
9780736075879
Author:
Sovndal, Shannon
Publisher:
Human Kinetics Publishers
Author:
Sovndal
Subject:
Cycling
Subject:
Training
Subject:
Cycling - General
Subject:
Sports Science
Subject:
Cycling -- Training.
Subject:
Cycling -- Physiological aspects.
Subject:
Sports and Fitness-Bicycling General
Copyright:
Publication Date:
20090531
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
191
Dimensions:
9.90x7.00x.50 in. 1.15 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Anatomy and Physiology
Health and Self-Help » Health and Medicine » Medical Specialties
Sports and Outdoors » Sports and Fitness » Bicycling » General
Sports and Outdoors » Sports and Fitness » Sports General

Cycling Anatomy New Trade Paper
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$21.95 In Stock
Product details 191 pages Human Kinetics Publishers - English 9780736075879 Reviews:
"Synopsis" by , "Cycling Anatomy" emphasizes proper development of muscles to allow road cyclists to use the most efficient cycling technique. Full-color anatomical illustrations convey the most effective exercises.
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