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1 Burnside Sports and Fitness- Running

Other titles in the Sports Anatomy series:

Running Anatomy

by

Running Anatomy Cover

 

Synopses & Reviews

Publisher Comments:

See what it takes to maximize running strength, speed, and endurance Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results.

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

Running Anatomy will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you're ready to deliver your personal best.

Synopsis:

In "Running Anatomy," detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner's motion.

Product Details

ISBN:
9780736082303
Author:
Puleo, Joe
Publisher:
Human Kinetics Publishers
Author:
Milroy, Patrick
Author:
Puleo, Joseph
Subject:
Running & Jogging
Subject:
Sports medicine
Subject:
Running -- Training.
Subject:
Track & Field
Subject:
Sports Science
Subject:
Sports and Fitness-Running
Series:
Sports Anatomy
Publication Date:
20100131
Binding:
TRADE PAPER
Grade Level:
- Up
Language:
English
Illustrations:
Y
Pages:
188
Dimensions:
10.02x7.16x.46 in. 1.04 lbs.
Age Level:
18-UP

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Related Subjects

Sports and Outdoors » Outdoors » General
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Track and Field

Running Anatomy Used Trade Paper
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$13.95 In Stock
Product details 188 pages Human Kinetics Publishers - English 9780736082303 Reviews:
"Synopsis" by , In "Running Anatomy," detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner's motion.
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