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Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »

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Total Skiing

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Total Skiing Cover

 

Synopses & Reviews

Publisher Comments:

What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions.

Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.

Total Skiing also includes sample programs for each skier type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions.

Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, Total Skiing is your total guide to exhilarating all-mountain skiing

Synopsis:

Using full-color photos and an innovative performance pyramid approach, "Total Skiing "breaks down fundamentals and offers customizable training programs for optimal performance for all skiers. The pyramid includes assessments and suggestions for improvement based on skier type.

Product Details

ISBN:
9780736083652
Author:
Fellows, Chris
Publisher:
Human Kinetics Publishers
Subject:
Skiing - General
Subject:
Sports and Fitness-Sports General
Publication Date:
20101231
Binding:
TRADE PAPER
Grade Level:
- Up
Language:
English
Pages:
232
Age Level:
18-UP

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Olympics
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Winter Sports » General
Sports and Outdoors » Sports and Fitness » Winter Sports » Skiing

Total Skiing New Trade Paper
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Product details 232 pages Human Kinetics Publishers - English 9780736083652 Reviews:
"Synopsis" by , Using full-color photos and an innovative performance pyramid approach, "Total Skiing "breaks down fundamentals and offers customizable training programs for optimal performance for all skiers. The pyramid includes assessments and suggestions for improvement based on skier type.
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