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Original Essays | September 4, 2014

Edward E. Baptist: IMG The Two Bodies of The Half Has Never Been Told: Slavery and the Making of American Capitalism



My new book, The Half Has Never Been Told: Slavery and the Making of American Capitalism, is the story of two bodies. The first body was the new... Continue »
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1 Beaverton Cooking and Food- Vegan and Raw Food

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life Cover

 

Synopses & Reviews

Publisher Comments:

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physicians Committee for Responsible Medicine).

Synopsis:

The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete.

About the Author

Brendan Brazier is a professional Ironman triathlete and creator of VEGA, an award-winning whole food plant-based nutritional product line that’s available in natural and health food outlets. The 2003 and 2006 Canadian 50km Ultra Marathon Champion, he is a renowned speaker and sought-after presenter throughout North America. Brazier testified in 2006 before the United States Congress about the significant social and economic benefits that can be achieved by improving personal health through better diet. In 2007 he was named one of The 25 Most Fascinating Vegetarians by VegNews Magazine. He lives in Vancouver, Canada.

Product Details

ISBN:
9780738212548
Author:
Brazier, Brendan
Publisher:
Da Capo Lifelong Books
Author:
Jackman, Hugh
Subject:
Diets
Subject:
Diets - General
Subject:
Diets - Better Health
Subject:
Diets - Weight Loss
Subject:
Vegetarianism
Subject:
Health aspects
Subject:
Vegan cookery
Subject:
Veganism
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
First Trade Paper Edition
Publication Date:
20081231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
320
Dimensions:
9 x 6 in 13.2 oz

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Related Subjects

Cooking and Food » Vegetarian and Vegan » Vegan and Raw Food
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life Used Trade Paper
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Product details 320 pages Da Capo Lifelong Books - English 9780738212548 Reviews:
"Synopsis" by ,
The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete.
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