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This title in other editions

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness Cover

 

Synopses & Reviews

Publisher Comments:

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:

  • A complete 6-week workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Benefits and usage of the top 15 foods to fuel workouts
  • 30 vegan, performance-enhancing recipes
  • Strategies to boost creativity, productivity, and mental sharpness

Synopsis:

From the author of Thrive: a vegan-based performance-boosting fitness program for the busy beginner to the elite athlete

About the Author

Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world’s leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.

Product Details

ISBN:
9780738213620
Author:
Brazier, Brendan
Publisher:
Da Capo Lifelong Books
Subject:
General
Subject:
Exercise
Subject:
Diets - Better Health
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Trade Paper
Publication Date:
20091231
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
272
Dimensions:
9 x 6 in 11.5 oz

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Related Subjects


Cooking and Food » Vegetarian and Vegan » Vegetarian and Natural
Health and Self-Help » Health and Medicine » Diet and Nutrition
Sports and Outdoors » Sports and Fitness » Exercise

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness Used Trade Paper
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Product details 272 pages Da Capo Lifelong Books - English 9780738213620 Reviews:
"Synopsis" by ,
From the author of Thrive: a vegan-based performance-boosting fitness program for the busy beginner to the elite athlete
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