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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer Cover

 

Synopses & Reviews

Publisher Comments:

Ballet-inspired fitness for every woman! 

You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving!
 
Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!
 
Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Synopsis:

A ballet-based fitness and well-being program--from the personal trainer to Natalie Portman for her Academy Award-winning performance in Black Swan
 

Synopsis:

Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Deeply connected to ballet’s rich yet mysterious tradition, the Ballet Beautiful program is unique in the way it enables women to let their own inner beauty emerge. With this new book, you too can attain and embody a truly feminine energy of poise and power.
 

About the Author

Professional ballerina and founder of Ballet Beautiful, Mary Helen Bowers is a sought-after fitness expert with a high-profile clientele. Mary Helen trained at the School of American Ballet and danced with the New York City Ballet for ten years. She holds a bachelor’s degree from Columbia University and lives in New York City.
 

Product Details

ISBN:
9780738215907
Author:
Bowers, Mary Helen
Publisher:
Da Capo Lifelong Books
Author:
Bowers, Mary Ellen
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paper
Publication Date:
20120631
Binding:
TRADE PAPER
Language:
English
Illustrations:
b/w photos throughout
Pages:
272
Dimensions:
9.13 x 7.38 in

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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer Sale Trade Paper
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Product details 272 pages Da Capo Lifelong Books - English 9780738215907 Reviews:
"Synopsis" by ,
A ballet-based fitness and well-being program--from the personal trainer to Natalie Portman for her Academy Award-winning performance in Black Swan
 
"Synopsis" by ,
Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Deeply connected to ballet’s rich yet mysterious tradition, the Ballet Beautiful program is unique in the way it enables women to let their own inner beauty emerge. With this new book, you too can attain and embody a truly feminine energy of poise and power.
 
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