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Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

by

Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Cover

 

Synopses & Reviews

Publisher Comments:

What is optimal health?

As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers.

Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road.

No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include:

  • Integrating the Habits of Health into Your Life
  • Discovering the Habits of Healthy Weight Loss
  • Using the Habits of Healthy Eating
  • Understanding the Habits of Healthy Motion
  • Practicing the Habits of Healthy Sleep
  • Employing the Habits of a Healthy Mind

Synopsis:

A life-changing, breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit.

Synopsis:

Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by “Dr. A,” one of Americas most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.

About the Author

Dr. Wayne Scott Andersen is one of the nations foremost physicians in nutritional intervention. He has devoted his career to forging new territory in the realm of creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. As the nations tenth board–certified physician in critical care, he helped pioneer the emerging subspecialty of intensive care medicine, serving as director of critical care at Grandview Medical Center. Now co–founder of Take Shape for Life™ and executive director of the Health Institute, a training and certification organization in the emerging field of health coaching, he also serves as medical director of Medifast® and as a reviewer for Critical Care Medicine Journal in the area of nutrition.

www.drwayneandersen.com

www.medifast1.com

www.tsfl.com

Product Details

ISBN:
9780738217000
Author:
Andersen, Wayne Scott
Publisher:
Da Capo Lifelong Books
Author:
Scott, Wayne
Author:
Andersen
Subject:
Nutrition
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Copyright:
Edition Description:
Trade Paper
Publication Date:
20130731
Binding:
TRADE PAPER
Language:
English
Pages:
240
Dimensions:
9 x 6 in

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Related Subjects

» Cooking and Food » Diet and Nutrition » General
» Cooking and Food » Diet and Nutrition » Nutrition
» Featured Titles » General
» Health and Self-Help » Health and Medicine » Diet and Nutrition
» Health and Self-Help » Health and Medicine » General
» Health and Self-Help » Health and Medicine » General Medicine
» Health and Self-Help » Health and Medicine » Medical Specialties
» Health and Self-Help » Health and Medicine » Nutrition
» Health and Self-Help » Self-Help » General
» Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Used Trade Paper
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Product details 240 pages Da Capo Lifelong Books - English 9780738217000 Reviews:
"Synopsis" by ,
A life-changing, breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit.
"Synopsis" by ,
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by “Dr. A,” one of Americas most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.
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