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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Togetherby Dharam Khalsa
Synopses & Reviews
andlt;bandgt;UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED.andlt;/bandgt;andlt;BRandgt; Kundalini yoga engages your unique sources of energyand#8212;those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, andlt;iandgt;The Kundalini Yoga Experienceandlt;/iandgt; offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring youandlt;BRandgt; andlt;BRandgt;-Increased physical health and strengthandlt;BRandgt; andlt;BRandgt;-Emotional balanceandlt;BRandgt; andlt;BRandgt;-Heightened sensory awarenessandlt;BRandgt; andlt;BRandgt;-Enhanced intuition and creativityandlt;BRandgt; andlt;BRandgt;-Greater peace and fulfillment in relationshipsandlt;BRandgt; andlt;BRandgt;-A deeper sense of your own spiritualityandlt;BRandgt; andlt;BRandgt;Unlike any other yoga guide, andlt;iandgt;The Kundalini Yoga Experienceandlt;/iandgt; encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you.andlt;BRandgt; andlt;BRandgt;With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthrightand#8212;embrace it!
A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union.andlt;BRandgt;andlt;BRandgt;Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isnand#8217;t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. andlt;iandgt;The Kundalini Yoga Experienceandlt;/iandgt; teaches practices that andlt;iandgt;equallyandlt;/iandgt; target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy.andlt;BRandgt; andlt;BRandgt;Professional Kundalini instructors Guru Dharma Khalsa and Darryl Oand#8217;Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can beand#8212;physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, andlt;iandgt;The Kundalini Yoga Experienceandlt;/iandgt; reveals the purest form of yogaand#8212;one that combines physical fitness with emotional health and spiritual satisfaction.
Unlike any other yoga guide, this powerfully transformative and holistic program captures the physical, emotional, and spiritual harmony that has defined the practice of yoga for centuries. 50 full-color photos throughout.
About the Author
Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the United Kingdom. He studied with Yogi Bhajanand#8212;the man who first introduced the practice of Kundalini Yoga to the United Statesand#8212;for more than twenty years.
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