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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Togetherby Dharam S. Khalsa
Synopses & Reviews
andlt;Bandgt;UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED.andlt;/Bandgt; andlt;BRandgt; Kundalini yoga engages your unique sources of energy — those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, andlt;Iandgt;The Kundalini Yoga Experienceandlt;/Iandgt; offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you andlt;BRandgt; and#149; Increased physical health and strength and#149; Emotional balance andlt;BRandgt; and#149; Heightened sensory awareness and#149; Enhanced intuition and creativity andlt;BRandgt; and#149; Greater peace and fulfillment in relationships and#149; A deeper sense of your own spirituality andlt;BRandgt; Unlike any other yoga guide, andlt;Iandgt;The Kundalini Yoga Experienceandlt;/Iandgt; encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you. andlt;BRandgt; With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright — embrace it!
Unlike any other yoga guide, this powerfully transformative and holistic program captures the physical, emotional, and spiritual harmony that has defined the practice of yoga for centuries. 50 full-color photos throughout.
About the Author
Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the United Kingdom. He studied with Yogi Bhajanand#8212;the man who first introduced the practice of Kundalini Yoga to the United Statesand#8212;for more than twenty years.
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