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Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »
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    Lois Leveen 9781476757445

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Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

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Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga Cover

 

Synopses & Reviews

Publisher Comments:

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. andlt;BRandgt; In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: andlt;BRandgt; and#149; Strong, lean muscles and a shedding of unwanted poundsandlt;BRandgt; and#149; Laserlike mental clarity and focusandlt;BRandgt; and#149; An easy release of the beliefs and habits that hold you backandlt;BRandgt; and#149; An inner oasis of calm and composureandlt;BRandgt; and#149; Inspiration to live authentically every day of your life andlt;BRandgt; Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!

About the Author

andlt;b andgt;Baron Baptiste andlt;/bandgt;is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.

Table of Contents

CONTENTS

ACKNOWLEDGMENTS

PREFACE

INTRODUCTION

PART 1: REWIRING YOUR MIND

PART 2: DAILY POWER YOGA PRACTICE

The Postures • Overview of the Poses •

How to Design a Practice to Fit Your Schedule

PART 3: THE CLEANSING DIET

PART 4: MEDITATION FOR TRUTHFUL LIVING

PART 5: JOURNEYING INTO REAL LIFE

RESOURCES

Product Details

ISBN:
9780743227827
Author:
Corman, Richard
Publisher:
Fireside Books
Photographer:
Corman, Richard
Subject:
Exercise
Subject:
Yoga
Subject:
Healthy Living
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Fitness
Subject:
vinyasa yoga; power yoga; vinyasa power yoga; boston yoga; baronbaptiste.com; utah yoga; park city yoga; sundance yoga; rehabilitation; rehabilitation yoga; yoga therapy; physical therapy; yoga for soldiers; illustrated yoga book; Alanis Morrisette yoga;
Subject:
vinyasa yoga; power yoga; vinyasa power yoga; boston yoga; baronbaptiste.com; utah yoga; park city yoga; sundance yoga; rehabilitation; rehabilitation yoga; yoga therapy; physical therapy; yoga for soldiers; illustrated yoga book; Alanis Morrisette yoga;
Subject:
vinyasa yoga; power yoga; vinyasa power yoga; boston yoga; baronbaptiste.com; utah yoga; park city yoga; sundance yoga; rehabilitation; rehabilitation yoga; yoga therapy; physical therapy; yoga for soldiers; illustrated yoga book; Alanis Morrisette yoga;
Subject:
vinyasa yoga; power yoga; vinyasa power yoga; boston yoga; baronbaptiste.com; utah yoga; park city yoga; sundance yoga; rehabilitation; rehabilitation yoga; yoga therapy; physical therapy; yoga for soldiers; illustrated yoga book; Alanis Morrisette yoga;
Subject:
vinyasa yoga; power yoga; vinyasa power yoga; boston yoga; baronbaptiste.com; utah yoga; park city yoga; sundance yoga; rehabilitation; rehabilitation yoga; yoga therapy; physical therapy; yoga for soldiers; illustrated yoga book; Alanis Morrisette yoga;
Copyright:
Edition Description:
B102
Publication Date:
June 2003
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
100 4/c photos
Pages:
224
Dimensions:
9.25 x 7.38 in 20.825 oz

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Exercise

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