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More copies of this ISBNThis title in other editionseBook editionsJourney Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yogaby Baron Baptiste
Synopses & ReviewsPublisher Comments:Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds • Laserlike mental clarity and focus • An easy release of the beliefs and habits that hold you back • An inner oasis of calm and composure • Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful! About the AuthorBaron Baptiste began to study yoga seriously at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between Cambridge, Massachusetts, and Sundance, Utah. Table of ContentsCONTENTS ACKNOWLEDGMENTS PREFACE INTRODUCTION PART 1: REWIRING YOUR MIND PART 2: DAILY POWER YOGA PRACTICE The Postures • Overview of the Poses • How to Design a Practice to Fit Your Schedule PART 3: THE CLEANSING DIET PART 4: MEDITATION FOR TRUTHFUL LIVING PART 5: JOURNEYING INTO REAL LIFE RESOURCES What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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