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Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger


Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger Cover


Synopses & Reviews

Publisher Comments:

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.

If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes.

Yoga can help babies up to two years of age:

  • sleep better

  • get relief from gas pains and colic

  • digest food easier

  • stay healthier with a strong immune system

  • receive neuromuscularm stimulation

  • learn to relax

The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

About the Author

Helen Garabedian, a certified Hatha yoga and pregnancy yoga teacher and an IAIM certified infant massage instructor, was one of the first people to be certified as an infant developmental movement educator in the United States. Helen is the founder of Itsy Bitsy Yoga™ through which she conducts classes, workshops, and training nationally. She lives in Sudbury, Massachusetts.

Table of Contents


Chapter 1

How Yoga Can Help You and Your Baby

Chapter 2

How to Use This Book

Chapter 3

Infant Yoga Fundamentals

Chapter 4

Yoga for Newborns

Chapter 5

Yoga for Head-Holders

Chapter 6

Yoga for the Almost Sitting

Chapter 7

Yoga for Almost Crawlers

Chapter 8

Tots Yoga Fundamentals

Chapter 9

Yoga for Crawlers

Chapter 10

Yoga for the Almost Walking

Chapter 11

Yoga for Walkers

Chapter 12

Yoga Through Childhood


Product Details

Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger
Garabedian, Helen
Touchstone Books
New York
Parent and infant
Infants & Toddlers - General
General Family & Relationships
Hatha yoga for infants
Life Stages - Infants & Toddlers/General
Infants -- Health and hygiene.
Child Care and Parenting-Infancy and Toddlerhood
Edition Description:
Series Volume:
no. 2
Publication Date:
May 2004
Grade Level:
9.12 x 7.38 in 18.095 oz

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Related Subjects

» Health and Self-Help » Child Care and Parenting » Children's Health
» Health and Self-Help » Child Care and Parenting » General
» Health and Self-Help » Child Care and Parenting » Infancy and Toddlerhood
» History and Social Science » Gender Studies » Featured Titles
» Religion » Eastern Religions » Yoga

Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger Used Trade Paper
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Product details 256 pages Touchstone Books - English 9780743243551 Reviews:
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