Good Fat: Low-Carb: With 100 Recipes

The good fats — butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites — are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being, and can also help you lose weight.

It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism.

In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and — fork in hand — reveals the simple secrets to eating well and losing weight. Here she teaches you how to:

• identify the good fats — and enjoy their good taste
• avoid trans fats and other bad fats that damage health and pile on the pounds
• combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy
• lose weight by eating more of the foods you crave
• prepare more than 100 simple, delicious recipes to put the good fat back on your table

...and much more. Part of the groundswell that prompted the Food and Drug Administration to require mandatory listing of trans fats content on food labels by 2006, Good Fat is an inspirational resource for the millions of Americans who have perceived the benefits of a low-carb lifestyle and are looking to live a healthier, happier life.

Foreword by Dr. Barry Sears

Introduction

Part I

Chapter One: The Truth About Fats

Chapter Two: Rethinking Good Fats/Bad Fats

Chapter Three: Essential Fats

Sorting Out the Supplements

Chapter Four: The Good Fats

Coconut

Butter

Fish

Shellfish

Olive Oil and Olives

Nuts

Avocados

Cooking Fats and Oils

Dairy Products

Eggs

Red Meat

Chocolate

Chapter Five: Helping Fats Do Their Good Work

Antioxidants

Special Situations

Chapter Six: The Big Picture

What Should We Eat?

Part II: Recipes

Appetizers

Soups

Salads

Main Dishes

Side Dishes

Breakfast

Desserts

Sources: Food and Food Products

Further Reading

Conversion Charts

Acknowledgments

Index