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1 Burnside Religion Eastern- Yoga

Walking Yoga: Incorporate Yoga Principles Into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment

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Walking Yoga: Incorporate Yoga Principles Into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment Cover

 

Synopses & Reviews

Publisher Comments:

Improve your health, vitality, relationships, and self-awareness with this stimulating new exercise program

For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized walking as one of the most beneficial (and least injurious) aerobic exercises. Now Ila and Garrett Sarley teach you how to combine both activities for a routine that will rejuvenate your spirit and calm your mind, while improving your cardiovascular system.

You'll learn the basics of yoga — the principles, postures, and breathing techniques — and how to apply them to dynamic walking routines — transforming a simple, natural activity into a centering, strengthening, and integrating experience. You'll also be taught:

• The five types of walking yoga

• Hatha yoga — to stretch and strengthen the body

• Mantras (chants) to center and calm the spirit

• Chakra visualization to strengthen your body's seven centers of power

• An approach to exercise that will ensure lifelong regular practice

Filled with tips, techniques, and illustrative examples taken from the authors' own lives, Walking Yoga will show you how to live in the moment — and how to get the most out of each moment you live.

Product Details

ISBN:
9780743421973
Subtitle:
Incorporate Yoga Principles into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment
Author:
Sarley, Ila
Author:
Sarley, Garrett
Publisher:
Atria
Location:
New York
Subject:
Exercise
Subject:
Yoga
Subject:
Walking
Subject:
Yoga, hatha
Subject:
Hatha yoga
Copyright:
Edition Description:
B102
Series Volume:
107-175
Publication Date:
20020528
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
224
Dimensions:
9.25 x 7.375 in 15.904 oz

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Eastern Religions » Yoga

Walking Yoga: Incorporate Yoga Principles Into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment Used Trade Paper
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Product details 224 pages Atria Books - English 9780743421973 Reviews:
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