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The Most Complete Food Counterby Annette B. Natow
Synopses & Reviews
Annette Natow and Jo-Ann Heslin, professionally trained nutrition experts, tell you everything you want to know about healthy eating in this easy-to-understand, easy-to-use, comprehensive guide. Updated, revised, and expanded, The Complete Food Counter, 2nd Edition is the most reliable resource available for nutrition information and food counts.
Listings for calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium values for over 17,000 foods
Got questions? Get answers! Ask the authors at www.thenutritionexperts.com.
The nationally known nutritionists, authors of the phenomenally successful Counter books, offer their expert advice on how to live a healthier life by improving and maintaining nutrition. This all-inclusive encyclopedia contains up-to-date information on calories, protein, cholesterol, and other contents for more than 15,000 food item entries.
Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of the phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values.
The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains:
* listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid
* more than 21,000 entries of individual food items—with no repetitions
* listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items
* an A-to-Z dictionary of clearly defined terms
all in an easy, accessible format.
Now updated with the latest information on nutrition and food counts, this authoritative resource contains revised and expanded listings of calories, protein, cholesterol, and other contents for more than 17,000 food item entries. Revised reissue.
About the Author
7th ed., The Diabetes Carbohydrate and Calorie Counter, 3rd ed., The Healthy Wholefoods Counter, The Protein Counter, 2nd ed., The Vitamin-Mineral Counter, and the Ultimate Carbohydrate Counter, 3rd ed.
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Cooking and Food » Diet and Nutrition » Food Counts