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2 Remote Warehouse Health and Medicine- Diet and Nutrition

Ultimate Weight Solution Pocket Food Guide

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Ultimate Weight Solution Pocket Food Guide Cover

 

Synopses & Reviews

Publisher Comments:

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food — beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods

• Portion control

• High-response cost, high-yield foods

• Low-response cost, low-yield foods

• Specific menu planning for meals and snacks

• Hunger-suppressing/high-response cost foods

• Recognizing weight-gaining behaviors

• A personal food diary

• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide — your health and happiness depend on it!

Synopsis:

A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

About the Author

Dr. Phil Mcgraw is the #1 New York Times bestselling author of The Ultimate Weight Solution, Self Matters, Life Strategies, and Relationship Rescue. He is the host of the nationally syndicated, daily one-hour series Dr. Phil. One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons.

Table of Contents

Contents

Introduction

Chapter One:

Putting Your Weight on Project Status

Chapter Two:

High-Response Cost, High-Yield Nutrition: A Three-Stage Plan to Weight Loss Freedom

Chapter Three:

The Ultimate Weight Solution Menus

Chapter Four:

No-Fail Solutions: Food Strategies for Success

Chapter Five:

How to Use the Food Guide

The Ultimate Weight Solution Food Guide

High-Response Cost, High-Yield Foods

Beef

Beverages

Breads, Bread Products, and Crackers

Cereals

Cheeses

Condiments

Eggs

Fast Foods, Allowable

Fats, Oils, and Salad Dressings

Fish and Shellfish

Fruits and Fruit Juices

Grains, Grain Cakes, Pasta, and Noodles

Lamb, Veal, and Game Products

Lunch Meats and Sausage

Milk, Milk Products, and Yogurt

Nuts and Seeds

Pork Products

Poultry Products

Soups

Soy and Vegetarian Foods

Sugar-Free Foods

Vegetables, Non-Starchy and Starchy

Low-Response Cost, Low-Yield Foods

Beef

Beverages

Bread Products, Crackers, and Muffins

Cakes and Pies

Candy

Cereals and Cereal Bars

Cheeses

Cookies

Dinners, Canned and Frozen

Donuts and Pastries

Eggs

Fast Foods

Fats

Fish and Shellfish

Frostings and Toppings

Fruits, Fruit Drinks, and Punches

Grains, Pasta, and Noodles

Gravies and Sauces

Ice Cream

Lamb, Veal, and Organ Meats

Lunch Meats and Sausages

Milk, Milk Products, Cream, and Yogurt

Nuts and Seed Products

Pancakes and Waffles

Pizza

Pork Products

Poultry Products

Puddings

Snacks: Chips, Pretzels, and Popcorn

Soups

Sugars, Sweeteners, Jams, and Syrups

Vegetables and Vegetable Products

Medical and Nutrition References

Product Details

ISBN:
9780743490399
Author:
Mcgraw, Phil
Publisher:
Pocket Books
Author:
McGraw, Dr Phil
Author:
McGraw, Phillip C.
Author:
McGraw, Phil
Location:
New York
Subject:
General
Subject:
Nutrition
Subject:
Diets - General
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
General Self-Help
Subject:
Food
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
B101
Series Volume:
108-396
Publication Date:
January 2004
Binding:
MASS MARKET
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
736
Dimensions:
6.75 x 4.19 in 14.455 oz

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Related Subjects

» BLOCKED
» Cooking and Food » Diet and Nutrition » Healthy Cooking
» Health and Self-Help » Diet » Calorie Counters
» Health and Self-Help » Diet » General
» Health and Self-Help » Health and Medicine » Diet and Nutrition

Ultimate Weight Solution Pocket Food Guide Used Mass Market
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Product details 736 pages Pocket Books - English 9780743490399 Reviews:
"Synopsis" by , A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

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