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First Steps Out of Anxiety (First Steps)

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First Steps Out of Anxiety (First Steps) Cover

 

Synopses & Reviews

Publisher Comments:

Teaching to live without fear, this book teaches how to cope with anxieties, leading to a more normal and stabilized life 
 
This helpful guide explains the key elements of anxiety, how to cope with the disease in day-to-day life, and outlines all the major points a sufferer would want to know—including what anxiety is, how it works, and what can be done to overcome it. Full of real-life stories and tips, as well as useful application tools that can be used out in the world, this is an important guide for both sufferers and those in the unfortunate position of watching their loved ones suffer.

About the Author

Kate Middleton is a psychologist and the former director of the charity Anorexia and Bulimia Care. She is the author of several self-help books, including Eating Disorders: The Path to Recovery, Self Harm: The Path to Recovery, and Stress: How to De-Stress Without Doing Less.

Product Details

ISBN:
9780745955193
Author:
Middleton, Kate
Publisher:
Lion Publishing Plc
Author:
Middleton, Dr Kate
Subject:
Anxieties & Phobias
Subject:
Twelve-Step Programs
Subject:
Psychopathology - Anxieties & Phobias
Subject:
General-General
Edition Description:
Trade Paper
Series:
First Steps
Publication Date:
20100731
Binding:
TRADE PAPER
Language:
English
Pages:
96
Dimensions:
7 x 5 in 0.22 lb

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Anxieties and Phobias
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Psychology » Psychopathology » Anxieties and Phobias
Health and Self-Help » Recovery and Addiction » 12 Steps
History and Social Science » Politics » General

First Steps Out of Anxiety (First Steps) New Trade Paper
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Product details 96 pages Lion Publishing Plc - English 9780745955193 Reviews:
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