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1 Burnside Health and Medicine- Nutrition

This title in other editions

Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Nutrition

by

Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Nutrition Cover

 

Synopses & Reviews

Publisher Comments:

A revolution in health care—how to give yourself the best intake of nutrients to have the healthiest body possible
 
Inspiring, practical, and easy to use, this guide helps readers increase energy and control weight, delay aging and improve skin, choose foods that heal, boost immune system, improve mood and memory, and prevent serious diseases, all through choosing the correct foods. In The New Optimum Nutrition Bible, Patrick Holford revealed precisely how to achieve optimum nutrition. Here, he explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A to Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, this user-friendly guide will help readers determine what their bodies are telling them and develop a personalized nutrition program.

About the Author

Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Susannah Lawson is a member of the Institute for Optimum Health and the coauthor of Optimum Nutrition Before, During, and After Pregnancy.

Product Details

ISBN:
9780749928667
Author:
Holford, Patrick
Publisher:
Piatkus Books
Author:
Lawson, Susannah
Subject:
Nutrition
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Copyright:
Edition Description:
Trade Paper
Publication Date:
20110431
Binding:
TRADE PAPER
Language:
English
Pages:
176
Dimensions:
9 x 7 in 1.17 lb

Related Subjects

Children's » Activities » General
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

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Product details 176 pages Piatkus Books - English 9780749928667 Reviews:
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