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Original Essays | September 17, 2014

Merritt Tierce: IMG Has My Husband Read It?



My first novel, Love Me Back, was published on September 16. Writing the book took seven years, and along the way three chapters were published in... Continue »
  1. $16.77 Sale Hardcover add to wish list

    Love Me Back

    Merritt Tierce 9780385538077

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2 Remote Warehouse Sports and Fitness- Fitness

6 Weeks to Superhealth: An Easy-To-Follow Programme for Total Health Transformation

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6 Weeks to Superhealth: An Easy-To-Follow Programme for Total Health Transformation Cover

 

Synopses & Reviews

Publisher Comments:

From the author of The Optimum Nutrition Bible, a practical plan to achieve superhealth in six easy weeks
 
Step by step, top nutrition expert Patrick Holford explains how anyone can use diet, supplements, and eating plans to overhaul their health. Following this plan, readers will increase their energy, balance their hormones, boost their brain power, tune up their digestion, increase their immunity, prevent pain and inflammation, and much more. After only six weeks, those who follow these steps will find that they are healthier, stronger, and fitter, with a real basis upon which to build lifelong health.

About the Author

Patrick Holford is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition. His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.

Product Details

ISBN:
9780749956493
Author:
Holford, Patrick
Publisher:
Piatkus Books
Author:
Patr
Author:
ick Holford
Subject:
Nutrition
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paper
Publication Date:
20130431
Binding:
TRADE PAPER
Language:
English
Pages:
240
Dimensions:
8.5 x 5.5 in 1 lb

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Health and Medicine » Vitamins and Minerals
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

6 Weeks to Superhealth: An Easy-To-Follow Programme for Total Health Transformation New Trade Paper
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