Beat Asthma Through Diet

Around the world, and particularly in the industrialized West, more and more people are suffering from asthma, eczema and hayfever. This book serves as an informative guide to causes and treatments and provides over 50 delicious recipes to help combat symptoms and causes. Practical and user-friendly, it explains how to recognise your own allergic triggers as well as examining both conventional and complementary treatments. It also offers advice on lifestyle and dietary changes that can help to prevent the onset and ease the symptoms of these conditions. The recipe section includes specially chosen, healing dishes. Each tasty, nutrient-packed recipe is clearly marked with allergens that it is free from, enabling the cook to decide at a glance which dish to cook. Complete with a comprehensive index, Beat Asthma Through Diet emerges as the definitive guide to reducing the effects of asthma, eczema and hayfever through healthy eating.

Around the world, particularly in the industrialized West, more and more people are suffering from asthma, eczema and hayfever. This fascinating book includes an introduction to each of these conditions as well as information on their causes and how to combat symptoms.

If you suffer from asthma, eczema or hayfever, you want and need this book. It is packed with information such as where to go to get help and also how your choice of food can help. Includes over 50 delicious recipes.