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One Small Step Can Change Your Life: The Kaizen Wayby Robert Maurer
Synopses & Reviews
Introducing the practical and inspirational guide to incorporating Kaizen and its powerful principles into one's daily life. Rooted in the two thousand-year-old wisdom of the Tao Te Ching--"The journey of a thousand miles begins with a single step"--Kaizen is the art of making great and lasting change through small, steady increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 companies that significantly outperformed the market through moderate, step-by-step actions. Kaizen is losing weight not by a crash diet (which more often than not crashes) but by eating one bite less at each meal--then, a month later, eating two bites less. Kaizen is starting a life-changing exercise program by standing--just standing--on a treadmill for one minute a day.
Written by an expert on Kaizen--Dr. Robert Maurer, a psychologist on the staff at the UCLA medical school who speaks and consults nationally--One Small Step is the gentle but potent way to effect change. Beginning by outlining the all-important role that fear plays in all types of change--and Kaizen's ability to circumvent it--Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture--visualizing virtual change so that real change comes more naturally. Why small rewards motivate better than big rewards. How great discoveries are made by paying attention to the little details most of us overlook. Hundreds of examples of Kaizen at work grace the book, as well as quotes from W. Edwards Deming (who brought Kaizen to Japanese industry), Peter Drucker, coach John Wooden, and others.
Unleash the potent force of kaizen, the Japanese technique of achieving great and lasting success through small, steady steps. Whether the goal is as specific as getting more sleep or as broad as meeting the love of your life, kaizen works because it melts away resistance--in particular, the "fight-or-flight" brain chemistry behind people's underlying fear of change.
An expert on the art of success, Dr. Robert Maurer has helped countless people and businesses use kaizen to reach their objectives and maintain excellence. Distilling its secrets, Dr. Maurer shows not only how and why kaizen works, but how to make it work for you--how to position yourself for change and make your life more effective, whether at home or in the office; how to address personal changes and career changes; how to realize ambitions by sidestepping any impediments.
As one client succinctly put it, "the steps [are] so small I couldn't fail." And as far as being too busy to solve a problem, learn a new skill, overcome a fear, or curb a bad habit, forget it--who doesn't have the 30 seconds it takes to get started?
The road to a life of continuous improvement begins with a single step.
Rooted in the 2,000-year-old wisdom of the Tao Te Ching, Kaizen is the art of making great and lasting change through small, steady increments. Dr. Maurer, a psychologist at the UCLA medical school, shows why small rewards motivate better than big rewards.
About the Author
Robert Maurer is the director of behavioral sciences for the Family Practice Residency Program at Santa Monica UCLA Medical Center and a faculty member of the UCLA School of Medicine. He travels extensively presenting seiminars and consulting on Kaizen to diverse organizations, including corporations, hospital staffs, universities, theater companies, spas--even the British government.
Table of Contents
Preface: One Small Step
Chapter 1: Why Kaizen Works
Chapter 2: Ask Small Questions
Chapter 3: Think Small Thoughts
Chapter 4: Take Small Actions
Chapter 5: Solve Small Problems
Chapter 6: Bestow Small Rewards
Chapter 7: Identify Small Moments
Chapter 8: Kaizen for Life
About the Author
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