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Original Essays | June 20, 2014

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It's a wild and thundery night. Inside a ramshackle old manor house, a beautiful young girl lies asleep in bed. At the window, a figure watches... Continue »

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1 Burnside Diet- General

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Change One

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Change One Cover

 

Synopses & Reviews

Publisher Comments:

No risks. No fads. No craziness. Welcome to ChangeOne, the weight-loss plan that cuts through the hype to show you the sensible, healthy way to shed pounds. DUring this 12-week program, you will learn, step by easy step, how to tweak your eating habits for steady, sustainable weight loss. Not only will the pounds start melting away, but your health, confidence, and energy will increase as well.

ChangeOne is based on the most rigorously tested principles of nutrition, and yet is completely adapatable to most any lifestyle, personality, or eating preferences.

Most programs ask you to change your food life overnight. ChangeOne says, tackle just one meal at a time, get it right, and only then move to the next. The secret to weight loss isn't restricting foods — it's controlling portion sizes. Forget calories, points, protein grams, or any other diet math. ChangeOne teaches you an intuitive, visual approach to eating. ChangeOne celebrates active everyday living. So go for walks, play with your children, get up out of your seat, and move! It's your everyday attitude that counts.

Once you learn the ChangeOne way of eating and living, you'll never need weight-loss help again. This is the weight-loss program for the rest of your life.

Review:

"Because the diet plan focuses on detailed lifestyle as well as eating changes and contains many self-assessment quizzes, this is a program that should engage a committed dieter." Publishers Weekly

Synopsis:

Readers can transform their relationship with food forever with this all-new visual weight loss system from Reader's Digest that can be learned one step at a time. 150 illustrations.

Product Details

ISBN:
9780762104192
With:
Jaret, Peter
With:
Hermann, Mindy
Author:
Reader's Digest Editors
Author:
Editors of Reader's Digest
Author:
Jaret, Peter
Publisher:
Readers Digest
Location:
Pleasantville, NY
Subject:
General
Subject:
Food habits
Subject:
Reducing diets
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Diet, Reducing
Subject:
General Health & Fitness
Copyright:
Edition Description:
B-Hardcover
Series Volume:
map I-2698
Publication Date:
20021230
Binding:
Hardback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
320
Dimensions:
10.30x7.32x1.03 in. 2.22 lbs.

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Related Subjects


Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

Change One Used Hardcover
0 stars - 0 reviews
$1.95 In Stock
Product details 320 pages Reader's Digest Association - English 9780762104192 Reviews:
"Review" by , "Because the diet plan focuses on detailed lifestyle as well as eating changes and contains many self-assessment quizzes, this is a program that should engage a committed dieter."
"Synopsis" by , Readers can transform their relationship with food forever with this all-new visual weight loss system from Reader's Digest that can be learned one step at a time. 150 illustrations.
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