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Yoga in Bed: 20 Asanas to Do in Pajamas

Yoga in Bed: 20 Asanas to Do in Pajamas Cover

 

Synopses & Reviews

Publisher Comments:

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED—a concept developed by an overworked yoga instructor who had no time to practice on his own—offers gentle stretches and guided meditations that can fit into anyones schedule. Author and teacher Edward Vilgas goal is to make the practice of yoga accessible and fun, and hes chosen and named poses, from “Breakfast Bend” to “Winding Down Twist,” that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.

Synopsis:

"Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic go"

Synopsis:

Illustrated with lively color photos, "Yoga In Bed"--a concept developed by an overworked yoga instructor who had no time to practice on his own--offers gentle stretches and guided meditations that can fit into anyone's schedule.

About the Author

Edward Vilga lives in New York, New York.

Product Details

ISBN:
9780762423415
Publisher:
Running Press
Subject:
Exercise
Author:
Vilga, Edward
Subject:
Yoga
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Edition Description:
Trade Paper
Publication Date:
20050413
Binding:
Paperback
Language:
English
Illustrations:
Y
Pages:
128
Dimensions:
8 x 7 in 12.5 oz

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Reference » College » Guides
Religion » Eastern Religions » Yoga

Yoga in Bed: 20 Asanas to Do in Pajamas
0 stars - 0 reviews
$ In Stock
Product details 128 pages Running Press Book Publishers - English 9780762423415 Reviews:
"Synopsis" by ,
"Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic go"
"Synopsis" by , Illustrated with lively color photos, "Yoga In Bed"--a concept developed by an overworked yoga instructor who had no time to practice on his own--offers gentle stretches and guided meditations that can fit into anyone's schedule.
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