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The Fresh Energy Cookbook: Detox Recipes to Supercharge Your Lifeby Natalia Rose
Synopses & Reviews
With the publication of The Raw Food Detox Diet, Natalia Rose helped pioneer the practice of detox dieting. Her principles for cleansing and revitalizing the body with living foods and proper food combinations caught the attention of Doris Choi, personal chef and caterer to New Yorks cognoscenti—and inspired a whole new culinary approach. Rose and Choi teamed up to create a detox culinary institute and food delivery service for clients nationwide.
Now, with The Fresh Energy Cookbook, they unveil nearly two hundred of Chef Doriss most coveted recipes, drawing from a range of ethnic flavors, and ideal for dieters and home cooks of all stripes. Lovingly compiled and gorgeously photographed, it covers essential kitchenware, prep skills, pantry items, and recipes for everything from juices and smoothies to warm savory salads, satisfying entrees, and guiltless desserts—all delicious and stunningly simple to prepare. In addition to the many delightful vegan and raw recipes are dozens of mouthwatering dishes featuring savory cheeses, fresh fish, and gently cooked starches and vegetables.
Contrary to popular opinion, true detoxing is not about sipping lemon water and starving oneself for weeks at a time; its about enjoying clean, living foods as nature intended us to, every day.
A leading light in the alternative health community, Natalia Rose is widely recognized for her "detox diet" program. Her popular book, The Raw Food Detox Diet, is by now considered a classic of its genre. The Fresh Energy Cookbook is the essential companion guide for anyone who wants to bring those dietary principles to life in the comfort of their own kitchen. The emphasis is on living foods in digestible combinations, ideal for optimal cellular health, nutrition, energy, weight loss, and satisfaction.
About the Author
Natalia Rose, CN, is the founder of DetoxTheWorld.com and the author of The Raw Food Detox Diet, Raw Food Life Force Energy, and Detox 4 Women. In her private Manhattan practice, Rose works with some of the worlds most body-conscious men and women, including models, actors, and media personalities.
Doris Choi is a private chef and caterer with more than fifteen years of experience in the restaurant and service industry. She has owned, managed, and operated highly successful bars, nightclubs, cafés, restaurants, and catering companies throughout New York City. Doris merged her extensive classical culinary training with Natalia Roses dietary principles to co-found The Rose Program Culinary Institute and Detox Delivers.
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