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Original Essays | September 18, 2014

Lin Enger: IMG Knowing vs. Knowing



On a hot July evening years ago, my Toyota Tercel overheated on a flat stretch of highway north of Cedar Rapids, Iowa. A steam geyser shot up from... Continue »
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    The High Divide

    Lin Enger 9781616203757

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2 Local Warehouse Sports and Fitness- Medicine Nutrition and Psychology
4 Remote Warehouse Sports and Fitness- Triathlon

The Complete Nutrition Guide for Triathletes: The Essential Step-By-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Dist

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The Complete Nutrition Guide for Triathletes: The Essential Step-By-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Dist Cover

 

Synopses & Reviews

Publisher Comments:

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. Part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for three-sport athletes to reach their triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper shares her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. She covers each essential nutrient; offers up tailored nutritional plans for Sprint, Olympic, Half Ironman, and Ironman races; and troubleshoots nutrition-related issues specifically concerning the triathlete.
 

Synopsis:

The Complete Nutrition Guide for Triathletes is a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible.

About the Author

Dr. Jamie A. Cooper is an Assistant Professor at Texas Tech University where she teaches Sports Nutrition, and Sports Supplements and Ergogenic Aids. An expert in Kinesiology with an emphasis in Exercise Physiology and in Nutritional Sciences, Jamie regularly competes in triathlons. She routinely gives speaking engagements on sports nutrition for endurance triathletes and is a coach for the Texas Tech University triathlon team. Visit her at competitive-nutrition.com.

Product Details

ISBN:
9780762781041
Author:
Cooper, Jamie A.
Publisher:
Globe Pequot Press
Subject:
Triathlon
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Edition Description:
Trade Paper
Publication Date:
20121231
Binding:
TRADE PAPER
Language:
English
Illustrations:
b/w illustrations and charts
Pages:
208
Dimensions:
9 x 6 in

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Bicycling » General
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Triathlon
Sports and Outdoors » Sports and Fitness » Water Sports » Swimming

The Complete Nutrition Guide for Triathletes: The Essential Step-By-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Dist New Trade Paper
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Product details 208 pages FalconGuide - English 9780762781041 Reviews:
"Synopsis" by ,
The Complete Nutrition Guide for Triathletes is a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible.
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