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    Q&A | July 20, 2015

    Jesse Ball: IMG Powell’s Q&A: Jesse Ball



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      A Cure for Suicide

      Jesse Ball 9781101870129

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2 Beaverton Sports and Fitness- Bicycling General
1 Burnside Sports and Fitness- Bicycling General

How to Get Wheely Fit

by

How to Get Wheely Fit Cover

 

Synopses & Reviews

Publisher Comments:

Cycling is fun—and it's also an ideal form of exercise. The author presents a complete cycling fitness program that men and women of all ages and skill levels can adapt to their personal needs. It consists of six graded training schedules, taking cyclists from beginner level to long-distance and even to racing cyclist. Schedules are supplemented with nutrition recommendations, and are designed to build users' general fitness and endurance levels and help them lose excess weight. The author also offers detailed advice on how to find the correct bicycle, based on each cyclist's fitness profile and training program. Essential guidelines are given for avoiding injury and building physical fitness safely and effectively. The book is filled with attractive color photos and detailed, easy-to-follow charts.

About the Author

Oliver Roberts is a cross-training and nutrition writer, as well as a member of the editorial staff on the widely-recognized British magazine, "Runner's World." A dedicated cyclist, Oliver averages more than 200 cycling miles each week.

Product Details

ISBN:
9780764124310
Author:
Roberts, Oliver
Publisher:
Barron's Educational Series
Location:
Hauppauge, N.Y.
Subject:
Exercise
Subject:
Training
Subject:
Cycling
Subject:
Cyclists
Subject:
Cycling accidents.
Subject:
Cycling - General
Copyright:
Edition Description:
Trade paper
Series Volume:
5
Publication Date:
20030415
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
96
Dimensions:
8 x 6 in

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Related Subjects

Sports and Outdoors » Sports and Fitness » Bicycling » General
Sports and Outdoors » Sports and Fitness » Exercise

How to Get Wheely Fit Used Trade Paper
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