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    Required Reading | January 16, 2015

    Required Reading: Books That Changed Us



    We tend to think of reading as a cerebral endeavor, but every once in a while, it can spur action. The following books — ranging from... Continue »

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1 Local Warehouse Sports and Fitness- Walking

Beginner's Guide to Power Walking

by

Beginner's Guide to Power Walking Cover

 

Synopses & Reviews

Publisher Comments:

It’s all about walking to keep trim and fit—but it’s also fun! Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author also offers expert advice on shoes to match each walker’s individual striding profile. She explains that creating a schedule does not mean subjecting oneself to strict regimes or rules, but merely providing realistic goals for safe, effective, and enjoyable exercise. She also suggests a wide array of tips for staying motivated, which includes everything from buying new walking shoes to setting a weight-loss goal. The book is filled with attractive photos and charts that supplement the authors’ advice.

Synopsis:

Suggesting a wide array of tips for staying motivated, the author offers six graded training schedules to take readers from beginner status all the way to long-distance and even marathon walker. with gatefolds.

About the Author

Les Snowdon and Maggie Humphries have co-authored several internationally respected books on exercise, health, and fitness. Thanks to many press interviews, as well as appearances on radio and TV, they have become widely known for their initiatives to promote the benefits of walking for fitness.

Product Details

ISBN:
9780764124327
Foreword:
Snowdon, Les
Foreword:
Humphreys, Maggie
Foreword:
Snowdon, Les
Foreword:
Humphreys, Maggie
Author:
Humphries, Maggie
Author:
Meakin, Janice
Author:
Snowden, Les
Publisher:
Barron's Educational Series
Location:
New York
Subject:
Exercise
Subject:
Walking
Subject:
Fitness walking
Copyright:
Edition Description:
Trade paper
Series Volume:
4
Publication Date:
20030415
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
96
Dimensions:
8 x 6 in

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Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Walking

Beginner's Guide to Power Walking Used Trade Paper
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Product details 96 pages Barron's Educational Series - English 9780764124327 Reviews:
"Synopsis" by , Suggesting a wide array of tips for staying motivated, the author offers six graded training schedules to take readers from beginner status all the way to long-distance and even marathon walker. with gatefolds.
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